He aha te paura pīni pūrerehua, ā, me pēhea te whakamahi?

Te paura peariki He tae papura me te kikorangi tūturu te tae e whakamahia ana i roto i ngā inu me ngā kai. Ko te paura tonu he mea hanga mai i ngā putiputi Pīni Pūrerehua maroke, e mōhiotia whānuitia ana ko Clitoria ternatea, ā, e mōhiotia whānuitia ana ko ngā Asian pigeonwings, blue pea, bluebellvine, cordofan pea me Darwin pea.

I te Tonga-mā-rāwhiti o Āhia, ka whakamahia ēnei putiputi e te iwi hei hanga tī, e mōhiotia ana ko te matcha kikorangi. Ka kohia mārire ngā putiputi kikorangi hou, ka tangohia ō rātou poke, kātahi ka whakamarokehia ki te rā, ka kuruhia kia paura. Kāore he kaora i roto i te paura pīni pūrerehua kikorangi, ā, ko tōna tae kikorangi pouri i ahu mai i ngā anthocyanin tūturu, e kore e whakaputa noa i te tae ataahua engari he antioxidants anō hoki. I Thailand, ka hangaia e rātou he inu kikorangi e mōhiotia whānuitia ana ko te dok anchan – he otaota whakakaha roro whakamiharo nō te rohe pārūrū o Āhia.

He aha te paura Pīrererere?

Te paura peariki He mea hanga tēnei mai i te tipu pī pūrerehua, he waina ataahua e puāwai ana i Thailand, Burma me ētahi atu wāhi o te Tonga-mā-rāwhiti o Āhia. Kua whakamahia ōna putiputi indigo kanapa mō ngā rautau ki te tae i ngā kai i ngā atarangi kikorangi. Hei tauira, ko ngā putiputi te raihi kikorangi kanapa i roto i te pulut tai tai, he kai reka raihi reka i hangaia e ngā manene Hainamana e rongonui ana i Mareia.

I te US, tera pea ka kitea e koe te paura pīni pūrerehua e whakamahia ana hei tae i ngā inu motuhake; kua tino rongonui i waenga i ngā kaihanga kokotere nā te mea ka huri te tae ina tāpirihia ki ngā inu he rerekē ngā taumata pH, arā, ka taea te huri mai i te kikorangi hohonu ki te māwhero parauri mā te huinga tika o ngā kai. He maha ngā kaituhi kai kua mōhio ki te whakamahi i te paura pīni pūrerehua hei hanga wai rēmana me ngā wai parai e huri ana te tae.

Engari he pai mōu?

E ai ki te US News, he maha ngā kereme mō ngā painga hauora o te paura pīni pūrerehua, pērā i te whakaaro ka taea e ia te āwhina i te whakamamae i te ahotea, te pouri, te hauora kiri, tae noa ki te mate huka. Heoi, kāore he taunakitanga pūtaiao tūturu hei tautoko i aua kereme.

Kei roto i te paura pīni pūrerehua ngā anthocyanin, arā, ngā antioxidants kua honoa ki ngā mea pēnei i te whakapai ake i te hauora o te ngākau me te whakaiti i te mōrearea o te mate pukupuku. Heoi anō, me kai nui koe i te paura kia kite ai i tētahi painga tūturu. Nō reira, ki te rapu koe i ngā anthocyanin, he pai ake pea te whakakī i tō pereti ki ētahi atu kai papura me te kikorangi, pēnei i te aubergine, te kāpeti whero, te cheri, te blueberries me te blackberries.

8 Ngā Huarahi Rerekē hei Whakamahi i te Paura Puawai Pī Pūrerehua mō te Oranga Hauora

1. Hangaia he tī putiputi pīni pūrerehua

Ko tētahi o ngā huarahi ngāwari me te rongonui ki te whakamahi paura putiputi pearehua Ko te hanga tī. Kāore he kawheine i roto i te pua pī pūrerehua, ā, he kikorangi ataahua tōna tae ka taea te huri hei tae papura momona mā te tāpiri i te wai rēmana, ka huri i te pH o te tī. Hei hanga tī pua pī pūrerehua, tāpirihia he tīpune o te paura ki tētahi kapu wai wera 8oz-10oz ka waiho kia mākū mō ētahi meneti. Ka taea e koe te tāpiri i te honi, i ētahi atu mea reka taiao rānei kia reka ai. Ka tūtohu mātou kia whakamahia te agave mata waro nā te mea kāore tōna reka ngawari e kaha ake i te reka ngawari o te tī pua pī pūrerehua.

2. Tāpirihia hei Paura Oranga Kai Tino Pai i roto i ngā Inu Wai, ngā Wai, me te Miraka Waikawa

He tino pai te paura putiputi pīni pūrerehua hei tāpiri atu ki ngā inu hua, ki ngā wai hua, me ngā peihana miraka kawa. Ka tāpirihia he tae kanapa, ā, he nui ngā antioxidants, ka āwhina i te whakamamae i te mumura me te whakatairanga i te oranga whānui. Kua whakamātauhia hoki ōna matū nootropic tūturu hei āwhina i a koe ki te whakanui ake i te arotahi hinengaro me te whakarei ake i te mahara. Hei whakauru i te paura putiputi pīni pūrerehua ki roto i tō mahinga oranga, tāpirihia he tīpune ki tō peihana miraka kawa tino pai.

3. Hangaia he Matcha Latte Kahurangi

Ka taea te whakaranu i te paura putiputi pī pūrerehua me tetahi miraka e pai ana ki a koe hei hanga i tētahi Blue Matcha Latte ahurei, ataahua ki te titiro, ā, kāore he kawheine. Whakaranua noa he tīpune paura putiputi pī pūrerehua ki te 1 hekere wai mahana, ka tāpiri atu ki te 1 kapu o te miraka e pai ana ki a koe. Tāpirihia he mea reka kia reka ai, kia pai ai te inu i tētahi latte reka, kanapa hoki. Pāwhiri ki konei kia ako ai koe me pēhea te hanga i tētahi Blue Matcha Latte tino pai.

4. Waihangahia he Kokotere Kahurangi, he Mocktail rānei

He mea ngahau, he mea ahurei hoki te paura pua pīni pūrerehua hei whakamahi i roto i ngā kokotere, i ngā mokete rānei. Ka taea te whakamahi i tōna tae kikorangi kanapa hei hanga i ngā momo inu kikorangi, pērā i te Blue Margarita, i te Blue Gin and Tonic rānei. Hei whakamahi i te paura pua pīni pūrerehua i roto i te kokotere, tāpirihia he paku paura ki ngā kai o tō inu, ka mātakitaki i te panonitanga o te tae i mua i ō kanohi.

5. Whakamahia hei Tae Kai Taiao mō te Tunu Kai

He tae kai māori te paura putiputi pī pūrerehua ka taea te whakamahi i roto i te tunu kai hei tāpiri i te tae kikorangi ki ō tohutao. He huarahi pai hei whakakapi i te tae kai horihori, kei roto pea ngā matū kino. Ka taea e koe te whakamahi i te paura putiputi pī pūrerehua hei tae i te aihikirimi, te paraoa pokepoke, ētahi atu kai tunu rānei. Ki te rapu koe i tētahi kai reka, hauora hoki, whakamātauria tā mātou Tohutohu Pudding Chia Moemoeā Kahurangi!

6. Whakamahia i roto i tō Kaukau Wera

Kua whakamahia te paura pua pīni pūrerehua mō ngā rautau i roto i te rongoā Ayurveda tuku iho hei rongoā i ngā momo mate. Ko tētahi o ngā huarahi e whakamahia ai ko te tāpiri atu ki te kaukau wera. Ka āwhina te paura pua pīni pūrerehua ki te whakangāwari i te tinana me te whakamarie i ngā uaua mamae. Hei tāpiri, ka whakatuwherahia e te wai mahana ngā pūwero, ka taea ai te mimiti i ngā matūkai pai katoa o te pua pīni pūrerehua mā te kiri. Tāpirihia noa he 1-2 punetēpu o te paura pua pīni pūrerehua ki tō wai kaukau ka rumakina mō te 20-30 meneti.

7. Whakamahia i roto i ngā Kopare Tiaki Kiri

He mea rongonui anō hoki te paura putiputi pīni pūrerehua i roto i ngā kopare tiaki kiri. Ka āwhina ngā antioxidants me ngā flavonoids i roto i te paura ki te whakapai ake i te hauora o te kiri me te whakaiti i te mumura. Hei hanga i tētahi kopare tiaki kiri māmā, whakaranua he tīpune o te paura putiputi pīni pūrerehua me te punetēpu honi ka pania ki tō mata me tō kaki. Horoia i muri i te 15 meneti.

8. Whakamahia hei Waikano Maori

Ka taea te whakamahi i te paura putiputi pī pūrerehua hei tae māori mō ngā papanga. Ka taea te whakamahi i tōna tae kikorangi kanapa hei tae i te miro, te hiraka, ētahi atu papanga rānei, hei hanga i ngā atarangi kikorangi ataahua. Hei whakamahi i te paura putiputi pī pūrerehua hei tae māori, whakaranua ki te wai ka kohuatia ki runga i te oumu. Kia mātao te tae, rumakina te papanga ki roto mō ētahi haora, kia tae rā anō ki te tae e hiahiatia ana.

Paura Puawai Puawai Rerehua puru Hauora Hauora

Paura Puawai Puawai Rerehua puru He hononga tēnei ki te maha o ngā painga hauora, tae atu ki te whakamamae i te ahotea. Kī tonu i ngā antioxidants, flavonoids, me ngā peptides, ka whakapai ake i te tirohanga, ka whāngai hoki i te makawe me te kiri. Heoi anō, kāore he kawheine, ā, kua kī tonu i te huaora A, C, me te E. Kaihia te paura pīni pūrerehua kia 1 punetēpu te nui i ia rā, kia āwhina pea ki te whawhai ki te ngenge me te whakapakari i te pūnaha ārai mate.

1. Ka tautoko i te Hauora kiri me nga makawe

Kī tonu i ngā antioxidants hei tautoko i te hauora o te kiri me te makawe. Tērā pea ka tukuna atu e ngā Ternatins me ō rātou hoa antioxidants ētahi atu painga.⁸.

2. Painga Huaora

Ka whawhai ngā antioxidants ki ngā rauropi kore utu. Nō reira, ka taea e ēnei te tiaki i tō kiri me tō makawe mai i te kino. Mā te whakamahi i ngā hua puawai pīni pūrerehua hei tiaki kiri, hei tiaki makawe rānei, ka taea pea e koe te hauhake i ngā hua o ōna antioxidants.^9,10,11.

3. Nga Taonga Anti-mumura

Ka taea e te kiri me te makawe mumura te arahi ki te hakihaki me te ngaro o te makawe¹²Ka taea e ngā matū o te tipu te whakamarie i te mumura. Tērā pea ka hua ake he kiri me te makawe hauora ake.^2,4.

4. Kia Whakatairanga i te Ngaronga Taumaha

Tērā pea ka āwhina ngā putiputi pīni pūrerehua ki te whakaiti taumaha. Tērā pea ka whakatairanga i te whakaiti taumaha mā te aukati i te hanganga o ngā pūtau ngako me te whakaroa i te hanganga o ngā pūtau ngako hou.^13,14,15,16.

5. Tautoko Digestive

Mā te inu tī putiputi pīni pūrerehua ka āwhina i te nakunaku. Mā tēnā ka āwhina i a koe ki te whakamahi pai i ngā matūkai me ngā kaora o te kai. Mā tēnei pea ka āwhina i te whakahaere taumaha.¹.

6. Ngā Pānga Whakaiti Hiahia Pea

E kī ana ngā pūrongo ka taea e te tangohanga te whakaiti i tō hiahia kai. Ko te iti o te hiahia kai he iti ake ngā kaora, ā, ka mutu ka heke te taumaha. Me nui ake ngā rangahau hei whakaū i ēnei painga.^15,16.

7. Whakaū i ngā Taumata Huka Toto

Tērā pea ka āwhina te pua pīni pūrerehua ki te pupuri i te taumata huka toto kia pumau. Kua whakaatuhia e ngā rangahau ko ngā inu me tōna tangohanga ka whakaiti i te taumata huka toto me te insulin. Hei tāpiri, ko ngā antioxidants o te tipu ka ārai i te whakangaromanga o ngā pūtau e pā ana ki te mate huka.¹⁷Me nui ake ngā rangahau e hiahiatia ana mō tēnei.

8. Whakapai ake i te Mahi Hinengaro

E whakaatu ana ngā rangahau tōmua ka taea e ngā pua pīni pūrerehua te whakapai ake i te hauora hinengaro. Tērā pea ka āraihia e ōna antioxidants te pirau hinengaro i te pakeketanga. Tērā pea ka piki ake te mahara, te arotahi, me te ako. Me nui ake ngā rangahau hei whakatau i te pānga o te pua pīni pūrerehua ki te hauora hinengaro.¹.

9. Ka whakaiti i te awangawanga me te ahotea

He rongonui te tī otaota mō tōna āhua marino. Kāore anō kia nui ngā rangahau mō tēnei. Mena kei te pāngia koe e te manukanuka, ā, e hiahia ana koe ki te whakamahi i tēnei tī otaota, he pai ake te kōrero ki tō tākuta i te tuatahi, mā rātou e arotake tō āhuatanga me tōna kaha, ā, ka tohutohu i a koe.¹.

10. Kaore i te Poari

Tērā pea ka āwhina te ihirangi antioxidants ki te tautoko i te pūnaha ārai mate. Tērā pea ka tiaki i tō tinana mai i ngā rauropi kore kino. Nō reira, e whakaarohia ana hei whakapakari i tō urupare ārai mate me te whakapai ake i te hauora whānui.¹.

Opaniraa

te pata Puakarani He tipu nō te Tonga-mā-rāwhiti o Āhia. He nui ngā painga hauora kei roto. Ka taea e ōna antioxidants te āwhina i tō kiri me tō makawe, te āwhina i te whakaheke taumaha, me te whakataurite i te huka toto. Ka taea te whakamahi i roto i ngā tī, hei tae i roto i te tunu kai, tae atu ki ngā tae.

Me kōrero tonu ki tō kaiwhakarato hauora i mua i te whakauru i ngā pua pīni pūrerehua ki roto i tō kai, ki tō maimoatanga tiaki kiri rānei. Me mahi tēnei ina koa mēnā he mate pāwera koe, he rongoā kei te tango koe, kei te hapu koe, kei te whāngai u rānei.

Ko te paura peariki rarawe i Haina, utu wheketere. R&D kaha. kaiwhakarato pono. 7 * 24 ratonga ngaio. tuku i te wa.

Tāpirihia tenei whakauru parani ki to hua whakamutunga. Īmēra: info@yanggebiotech.com

 

Tohutoro

National Center for Biotechnology Information (NCBI). Pīa Pūrerehua ( Clitoria ternatea ), he Tipu Whakamaunga Hukarere me nga tono mo te Ahuwhenua me te rongoa [Ipurangi]. [i whakahuahia i te 2024 Hanuere 25]. Wātea mai i: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6546959

PubMed. Te Tiaki Tiaki o Ternatin Anthocyanins me Quercetin Glycosides mai i te Pīrerererehua (Clitoria ternatea Leguminosae) Puawai Puawai Pururangi ki te Lipopolysaccharide (LPS)-Induced Inflammation in Macrophage Cells [Ipurangi]. [i whakahuahia 2024 Hanuere 25]. Wātea mai: https://pubmed.ncbi.nlm.nih.gov/26120869

PubMed. Ko te Ternatin me te pai ake o nga momo waihanga ka patu i nga pūtau mate pukupuku ma te aro ki te waahanga whakaroa-1A te matatini ternary [Ipurangi]. [i whakahuahia i te 2024 Hanuere 25]. Wātea mai i: https://pubmed.ncbi.nlm.nih.gov/26651998

National Center for Biotechnology Information (NCBI). Te awe aukati o te tangohanga puapua puawai Clitoria ternatea ki runga i te glycation pūmua na te fructose-induced and oxidation-dependent damages to albumin in vitro [Ipurangi]. [i whakahuahia i te 2024 Hanuere 25]. Wātea mai i: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337202

PubMed. Kaempferol: He Whakanuia ki Tona Pumanawa Mate pukupuku [Ipurangi]. [i whakahuahia i te 2024 Hanuere 25]. Wātea mai i: https://pubmed.ncbi.nlm.nih.gov/31248102

PubMed. Ko te waikawa p-Coumaric me ona hononga: nga puna kai, nga taonga rongoa me nga mahi koiora [Ipurangi]. [i whakahuahia i te 2024 Hanuere 25]. Wātea mai i: https://pubmed.ncbi.nlm.nih.gov/26692250

PubMed. Ko nga Anthocyanins, delphinidin-3-O-glucoside me te cyanidin-3-O-glucoside, ka aukati i nga tohu arowhai i roto i nga pūtau mate pukupuku colorectal tangata i roto i te vitro me te silico [Ipurangi]. [i whakahuahia 2024 Hanuere 25]. Wātea mai: https://pubmed.ncbi.nlm.nih.gov/31399602

National Center for Biotechnology Information (NCBI). Nga Ahuatanga Whakapaipai me te Maamaa o nga Tango Tipu Ayurvedic kua tohua [Ipurangi]. [i whakahuahia i te 2024 Hanuere 25]. Wātea mai: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7866120

PubMed. Ko te aukati 5α-reductase me te whakatairanga i te tipu o nga makawe o etahi tipu Thai i whakamahia mo te maimoatanga makawe [Ipurangi]. [i whakahuahia i te 2024 Hanuere 25]. Wātea mai: https://pubmed.ncbi.nlm.nih.gov/22178180

National Center for Biotechnology Information (NCBI). Antioxidants i roto i te dermatology * [Ipurangi]. [i whakahuahia i te 2024 Hanuere 25]. Wātea mai i: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514576